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Pilates - Body in Motion - Cover

Pilates - Body in Motion

Streamline your body, focus your mind with classic mat exercises to do at home

Erschienen am 15.01.2016
Bibliografische Daten
ISBN/EAN: 9780241229477
Sprache: Englisch
Umfang: 176 S.
Format (T/L/B): 1.3 x 23.4 x 18.4 cm
Einband: Paperback

Beschreibung

Written by a pioneer of the Pilates method, this guide helps in improving posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

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