How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told from the unique vantage points of authors Meggan Watterson and Lodro Rinzler, this audio explores staying anchored in the foundation of self-love as you navigate the natural (and often stormy) cycle of a relationship. Their dual perspectives as teachers and scholars of Christian mysticism and Buddhism make for a rich and fascinating dialogue that covers everything from sex, self-worth, falling in (and out of) love, deep friendships, to breakups-and how to maintain an open heart through it all. At its core, this audio is about learning to love yourself no matter what. Meggan and Lodro suggest that you are worthy of love, both self-love and the love of others. They aren't experts on how to get that man or lady to fall in love with you, nor are they experts on how to have "the perfect relationship." They are spiritual teachers who know that relationships have a life of their own, and can speak to the human element of what it means to experience them fully. In the process, they share deeply personal, revealing, honest anecdotes and spiritual practices to assist you with the inevitable ebbs and flow of love in all its manifestations.

Lodro Rinzler is a teacher in the Shambhala Buddhist lineage and the author of five books on meditation including the best-selling The Buddha Walks into a Bar... and the award-winning Walk Like a Buddha. Over the last 14 years he has taught numerous workshops at meditation centers, businesses, and college campuses throughout North America. Lodro's columns appear regularly on the Huffington Post, Marie Claire, and Elephant Journal and he has been featured on WNYC, WBUR, FOX, the CBC, Bloomberg Businessweek, and Fast Company. He is the founder of the Institute for Compassionate Leadership, an authentic leadership training organization, and lives in Brooklyn with his dog Tillie and his cat Justin Bieber. Meggan Watterson is an author, international speaker, and Harvard-trained scholar of the divine feminine who inspires seekers to live from the audacity and authenticity of the voice of their soul. Her first book with Hay House titled REVEAL: A Sacred Manual for Getting Spiritually Naked is described as "ignited prayer" by Eve Ensler, "life-changing" by Dr. Christiane Northup, and "a blessing to the world," by Gabrielle Bernstein. She has a Masters of Theological Studies from Harvard Divinity School and a Masters of Divinity from Union Theological Seminary at Columbia University.